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Ray Callaway |
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Paradise ISD |
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TEACHER/COACH |
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My name is Ray Callaway and I am a Special Education teacher at Paradise Elementary. I also coach at the junior high and high school where I coach Football, basketball and track. I will have information on this page that will be helpful for my student athletes regarding practice schedules and game schedules. At times I will have different types of information posted here that may be useful so check here often for any updates.
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8TH GRADE WORKOUT SCHEDULE |
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ALL 8TH GRADE TRACK |
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WEEK |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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1 |
JH BASKETBALL GAME |
MEETING WITH COACHES |
ORGANIZATION DAY |
FIRST TRACK PRACTICE |
PASSED OUT SWEATS |
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2 |
SPECIALTY |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
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3 |
SPECIALTY |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
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4 |
TRACK MEET (PARADISE) |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
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5 |
TRACK MEET (NOCONA) |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
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6 |
SPECIALTY |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
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7 |
SPECIALTY |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
TRACK MEET (TOLAR) |
7:30-RUN/8:00-F.EVENTS |
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8 |
SPECIALTY |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
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9 |
SPECIALTY |
7:30-LIFT/ 8:00-RUN |
7:30-RUN/8:00-F.EVENTS |
TRACK MEET (DISTRICT) |
TEAM MEETING |
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RUNNING (DAY-BY-DAY) |
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SPRINTERS |
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WEEK |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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1 |
JH BASKETBALL GAME |
MEETING WITH COACHES |
ORGANIZATION DAY |
FIRST TRACK PRACTICE |
PASSED OUT SWEATS |
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2 |
SPECIALTY |
800 M RUN/6X200 |
200,300,400,600 |
12 MIN RUN AFAP |
4X200 |
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3 |
SPECIALTY |
800 M RUN/4X200 |
600,400,200,200,200 |
12 MIN RUN AFAP |
10X100 |
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4 |
TRACK MEET (PARADISE) |
100, 200, 300, 400, 500 |
2X (100,150,250) |
4X40 AND 4X60 |
5X300 |
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5 |
TRACK MEET (NOCONA) |
8X200 |
4X (150, 200) |
12 MIN RUN AFAP |
100,200,300,400,500 |
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6 |
SPECIALTY |
4X(50,150) ON CURVE |
1 MILE RUN/ 3X300 |
300, 3X200, 6X100 |
4X40, 4X60, RELAYS |
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7 |
SPECIALTY |
100,200,300,400,500 |
1 MILE RUN/ 3X300 |
TRACK MEET (TOLAR) |
4X40, 4X60, RELAYS |
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8 |
SPECIALTY |
4X100, 2X (50,100,150) |
6X200 (MAX EFFORT) |
12 MIN RUN AFAP |
60 SECOND RUN |
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9 |
SPECIALTY |
12X 100 |
12 MIN FA.LK. |
TRACK MEET (DISTRICT) |
TEAM MEETING |
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RUNNING (DAY-BY-DAY) |
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DISTANCE RUNNERS |
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WEEK |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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1 |
JH BASKETBALL GAME |
MEETING WITH COACHES |
ORGANIZATION DAY |
FIRST TRACK PRACTICE |
PASSED OUT SWEATS |
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2 |
SPECIALTY |
6X400 |
3X800 |
12 MINUTE RUN AFAP |
3X500 CATCH EM' |
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3 |
SPECIALTY |
8X400 |
4X800 |
12 MINUTE RUN AFAP |
1 MILE,800,800,400 |
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4 |
TRACK MEET (PARADISE) |
30 MIN FA.LK. |
3X800 |
6X400 |
4X500 CATCH EM' |
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5 |
TRACK MEET (NOCONA) |
30 MIN FA.LK. |
4X800 |
12 MINUTE RUN AFAP |
7X400 |
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6 |
SPECIALTY |
800/500/400/400 |
4X800 |
2400 TIMED, 400 TIMED |
30 MINUTE FA.LK. |
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7 |
SPECIALTY |
1600/800/400 |
2X800 |
TRACK MEET (TOLAR) |
30 MINUTE FA.LK. |
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8 |
SPECIALTY |
12X200 |
4X800 |
12 MINUTE RUN AFAP |
7X400 |
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9 |
SPECIALTY |
4X800 |
10 MINUTE JOG |
TRACK MEET (DISTRICT) |
TEAM MEETING |
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KEY WORDS |
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AFAP- AS FAR AS POSSIBLE |
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SPECIALTY- EVENTS THAT I DETERMINE YOU NEED TO WORK ON |
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MAX EFFORT- RACE SPEED |
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FA.LK.- RUN 30 SECONDS/WALK 30 SECONDS |
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F.EVENTS- FIELD EVENT PRACTICE |
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LIFT- WEIGHT ROOM |
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